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Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to red salad recipe. You can cook red salad using 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Red Salad:

1. You need 1 cup of Cos Salad leaves finely diced.
2. You need 1 cup of Mesculin salad finely diced.
3. Get 1/4 cup of Finely diced Red onion.
4. Get 1/4 cup of finely Shredded beetroot.
5. Get 1/4 of raw red rice - cooked.
6. Take 250 g of baby beetroot quartered.
7. Prepare 1/2 of cucumber seeds removed and sliced.
8. Use 1 Tbsp of pickled red onion.
9. Get 1 Tbsp of Dried cranberries- finely diced.
10. You need 200 g of baby Heirloom tomatoes- halved.
11. Provide 1/4 cup of crumbled feta.
12. Use 1 Tbsp of finely chopped basil.
13. Use 1 Tbsp of Hemp Seeds.

Steps to make Red Salad:

1. With the lettuce leaves at the bottom of the dish, layer each ingredient.
2. Serve with a olive oil and balsamic reduction, season with Salt & Pepper.

That salad looks awesome and I love the sound of that unfiltered apple cider vinegar! Red quinoa makes a beautiful main-dish salad, but you can use whichever color. The health benefits of this gluten-free ancient grain are spectacular. Red quinoa makes a beautiful main-dish salad, but. This creamy, easy red potato salad skips the mustard, egg, and celery for a "This is my new favorite potato salad" he declared as he scooped another forkful straight from the mixing bowl and into his.

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